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Easy, Low Sugar Birthday Cake Shake

Nothing short of delicious and healthy this Birthday Cake shake can be enjoyed daily even if it's not your birthday! Made with tons of veggies and of course those sprinkles too!
Prep Time 5 mins
Total Time 10 mins
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 350 kcal


  • Blender


  • 2-4 Tbsp almond milk any milk works
  • ½ Banana Frozen
  • 1 Cup Cauliflower Frozen
  • 1 Cup Cucumber Frozen
  • ½ Cup Greek Yogurt Dairy free if vegan
  • 1 tsp Vanilla extract
  • 1 Tbsp Cashew Butter
  • 1-2 Scoops Vanilla Protein Powder Optional
  • Sprinkles
  • 1 Emmy's Organics Vanilla Bean Cookies also optional for topping!


  • In a blender add the milk, yogurt and frozen ingredients.
  • Blend until chunky and small pieces are formed in the blender.
  • Once small chunks appear in the blender and it starts to get creamy add in the remaining ingredients. ( Cashew butter, vanilla extract, and protein powder)
  • Blend these ingredients until the mixture becomes smooth and creamy. It should be really thick if you prefer a thinner smoothie/shake you can always add more yogurt/almond milk. If it is not thick enough add ice!!
  • Once smooth and creamy and the consistency you like best. Pour into a glass jar or bowl top with sprinkles and cookie crumble and enjoy!


* I used Nuzest Vanilla Protein powder
* Siggis Plain yogurt
*Georgia Grinders Cashew Butter (coconut butter also tasted amazing!)
Keyword banana, easy, grain free, gutfriendly, simple, smoothies