Go Back

Avocado Protein Brownie Bites

Holly Pelton
Bite sized brownies made with avocado, nut butter, and a few other ingredients! These are gluten free, paleo, grain free, flour free, low in sugar, and full of protein!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dessert, Snack
Cuisine American
Servings 8 servings
Calories 35 kcal


  • Oven


  • 1 Avocado Mashed
  • 1/2 cup chocolate protein powder **
  • 1/4 cup cacao
  • 1/4 cup almond butter Cashew/peanut/ sunflower butter works too
  • 1 egg
  • 2 Tbsp almond milk
  • 1 tbsp honey/maple syrup/stevia
  • 1/4 cup walnuts chopped


  • Preheat oven to 350F
  • Combine everything into a food processor (except for the walnuts).
  • Process until smooth and everything is blended together well.
  • Now add in the chopped walnuts and stir until evenly mixed.
  • Scoop the batter into small muffin tins after spraying the tin down or line a baking dish with parchment paper and pour the brownie batter into the dish to make a classic brownie. (not bites)
  • If making the brownie bites bake them for 10 minutes. If making the classic brownie bake for about 20 minutes in the oven.
  • Once done allow to cool for 5 minutes and enjoy!


  • If you don't have protein powder you can replace with 1/2 cup almond flour or 1/3 cup coconut flour**
Keyword avocado, brownies, candida friendly, chocolate, dairyfree, grain free, gutfriendly, healthy, low carb, low sugar, protein