Tag: holisitic nutrition

Mini Peanut Butter Chunk Cookies

Mini Peanut Butter Chunk Cookies

I’m a little nuts about these cookies! Let’s just take a moment to honor National Peanut Butter Cookie day (June 12th!) because it brought these cookies into my life by complete accident and I will forever be grateful.I took one bite of these the minute 

What probiotics are best for your gut?

What probiotics are best for your gut?

What are probiotics? Lets start with explaining exactly what probiotics are.  Probiotics are living microorganisms or bacteria that can be consumed through food to help maintain your bodies health and provide some health benefits to the consumer. These living microorganisms will take host inside your 

Kale Chickpea Salad with Tahini Dressing

Kale Chickpea Salad with Tahini Dressing

Kale Em with Kindness 🙂 I hope you’re a fan of kale if you have found yourself here! But if not I understand, it took me 18 years to finally realize how much I love kale so trust me when I say you’re not alone