Peanut Butter Cup Pretzel Banana Blondies
These blondies are gluten free, refined sugar free, paleo, sweet and salty, and flourless! These make the perfect healthy snack or dessert!
Tag: gut health
Why dark chocolate is so beneficial for your gut
Did you Know? DARK CHOCOLATE IS A GUT FRIENDLY CHOICE! Who would have ever thought that chocolate of all foods would be something you can indulge in and actually become healthier! If I could tell my past self this information now , I would have …
Anti Inflammatory Golden Milk Shake
It’s Golden Hour! It’s golden hour over here in Holly’s Nutrition Kitchen so I hope you’re ready for this Golden Milk Shake to shake up your breakfast routine for the better! For those that love their turmeric, golden milk tea, THICK smoothies, or a fun …
What probiotics are best for your gut?
What are probiotics? Lets start with explaining exactly what probiotics are. Probiotics are living microorganisms or bacteria that can be consumed through food to help maintain your bodies health and provide some health benefits to the consumer. These living microorganisms will take host inside your …
Avocado Protein Brownie Bites
Nutrient dense brownies headed your way! I will admit first thing that I have a huge sweet tooth! I could consume chocolate at every meal some days! This means I like to always have a few snacks on hand at all times that have a …
Kale Chickpea Salad with Tahini Dressing
Kale Em with Kindness 🙂 I hope you’re a fan of kale if you have found yourself here! But if not I understand, it took me 18 years to finally realize how much I love kale so trust me when I say you’re not alone …
Cauliflower Everything Bagels
So I must really love cauliflower because my first and second posts/recipes on my website both feature cauliflower, but if you love cauliflower as much as I do I hope you won’t mind! If you are a big fan ( I mean who isn’t now …