Low Sugar Birthday Cake “Shake”
If you love Birthday Cake you are going to love this shake! It’s low in sugar, gluten free and high in protein!
Tag: gut friendly
3 Ingredient Vanilla Cashew Frosting
I sugar coat everything! Okay! So maybe not everything… almost close to nothing actually, but I do have the biggest sweet tooth and a huge passion for creating some delicious sweet treats without all the added sugars you might normally find in the grocery store …
Why dark chocolate is so beneficial for your gut
Did you Know? DARK CHOCOLATE IS A GUT FRIENDLY CHOICE! Who would have ever thought that chocolate of all foods would be something you can indulge in and actually become healthier! If I could tell my past self this information now , I would have …
Anti Inflammatory Golden Milk Shake
It’s Golden Hour! It’s golden hour over here in Holly’s Nutrition Kitchen so I hope you’re ready for this Golden Milk Shake to shake up your breakfast routine for the better! For those that love their turmeric, golden milk tea, THICK smoothies, or a fun …
Cauliflower Mac n Cheese
To be 100% honest I have never loved Mac n Cheese. I know, I know, GASP! WHAT? How can you not? It’s an American staple! Even when I was little when my mom would leave my dad in charge for dinner and the only thing …