So I want to say that everything in moderation is healthy and if that means eating cookies daily during the holidays than I am 100% on board! Especially when it comes to these soft baked ginger snap cookies!
I fully believe that all foods fit but for some that might look a little different due to your own health situation. For me I have dealt with reoccurring candida and am overly sensitive to gluten even though I have not been diagnosed with celiac. For me I have had to cut a lot of foods out and then reintroduce them and then cut them out again as I figure out what I can and can’t tolerate.
Everyone has their own specific needs and can tolerate different foods better which is why I find food and nutrition so fascinating.
Everyone’s version of “Healthy” is so different and what works for one person may completely throw someone else’s health off balance.
What I find healthy other’s may disagree and that’s perfectly okay! I am going to school to educate not force any specific diet onto anyone.
My Healthy: might change in a few months, few years and maybe even in a few days but right now it’s enjoying the cookies, the salads, the chocolate and everything in between but choosing ingredients that I know I can tolerate. Right now that’s gluten free and low sugar foods with a ton of probiotics because my current digestive situation is not the best and I am okay with admitting that.
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