Why dark chocolate is so beneficial for your gut

Why dark chocolate is so beneficial for your gut

Did you Know? DARK CHOCOLATE IS A GUT FRIENDLY CHOICE! Who would have ever thought that chocolate of all foods would be something you can indulge in and actually become healthier! If I could tell my past self this information now , I would have 

What probiotics are best for your gut?

What probiotics are best for your gut?

What are probiotics? Lets start with explaining exactly what probiotics are.  Probiotics are living microorganisms or bacteria that can be consumed through food to help maintain your bodies health and provide some health benefits to the consumer. These living microorganisms will take host inside your